With a new year many people have new goals and ambitions. However, when returning to school you're hit with life's obligations once more. It can be a super stressful time, but I've compiled a list of my top 5 tips to reduce stress.
1)Taking deep breathes
This is not only lower your heart rate, but also allow you to collect your thoughts and focus on your goal at hand.
2)Writing things down
Visualizing your tasks can help prioritize and tackle them one at a time.
3)Exercise
It's good for the body, mind, and soul. Triple wammy there!
4)Listening to music
Studies that show when you listen to classical music you can lower your heart rate and be at peace. To turn up some Bach or Mozart!
5)Asking for help
Everyone needs help once in a while, allow your family and friends to support you.
Do you have tips to help reduce stress? Leave a comment below.
Tips on How to Reduce Stress
CosplayCounselor
January 12, 2018
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6 Comments
Very helpful blog for students who have depression from studies.You offer number of solutions to overcome this problem.I want to share this great post on TypicalStudent.org so that members of this organisation get know about how to reduce stress while studying.
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